DAILY PLAN
TODAY'S PACE
Ready to fuel the day
0G
PHASE 1
Movement Foundation
ACTIVE
Build impact tolerance, acceleration, deceleration and lateral movement before progressing toward court work and pickup.
Manual Log
Use this only for additional court work or pickup outside Session A/B.
Back + Biceps
READY
00:00:00
Complete your sets for a progression suggestion.
Program Sequence
The sequence advances only when a workout is saved. Tuesday and Thursday remain recovery days.
Training Log
Daily Fuel
Quick Log
Today's Food
PERSONAL LIBRARY
Saved Meals
0 MEALS
Add a Meal
Flexible Week
A pool of realistic meals, not a rigid calendar. Prepared portions appear first.
Guided Prep
TRADER JOE'S
Gap List
$0
Planned meals minus what is already at home. Estimates can be corrected at checkout.
Workouts0
PR sets0
Cardio min0
Basketball0
Protein days0/7
7-day calories—
Weekly activity
Exercise History
Daily Check-in